I Followed The 7-Step Plan To Lose 30 Pounds In 3 Months

He lost 30 pounds because of stress at work. He had to manage a big team in a fast-growing plant and learn leadership on his own. He was burned out after a year of working.

She was working to live before she got the manager role. She had to make a decision. She was living in Turkey by the sea in a city with 300 days of sunshine a year, but she wasn’t enjoying it.

I would lose some of the weight I gained. I would work to live. I will spend a lot of time with my family and friends again. I would live with purpose.

I wanted to reach a total of 82 kilograms (181 pounds). On the day I set the target, I was 96 kilograms. I decided to eat more fish that was fresh off the sea. I would not drink or eat water after 9 pm.

I drink 2.5 liters of water a day. I decided to have several shop-floor tours at the plan. I started exercising after work. I decided to swim every Saturday and Sunday when I lived by the sea.

In a few weeks, I established a work and life balance. I left my job at 7 pm to spend more time with my family and relax. A few years ago, I had a strong mind and body.

I would measure my weight after I woke up. I would visit the restroom before I weighed myself on the scale so that I could compare my weight loss metrics before I woke up.

The weight loss target is shared with her family and friends. She was given a hard time by her sister and fiance not to eat any other food. She would be challenged if she stepped back from the target.

My celebration was to eat whatever he wanted on Sundays as long as he kept his promises to himself. If he was on track and not exaggerating, he was allowed to eat what he wanted on Sundays.

People are advised not to Procrastination. He came up with a plan the next day. After 6 months, he was in great shape and had no medicine. He established a flexible work and life balance in Izmir, Turkey, after losing 30 pounds.